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Coconut Crusted Chicken with Pecan, Apple Salad

Before you jump to Coconut Crusted Chicken with Pecan, Apple Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to coconut crusted chicken with pecan, apple salad recipe. To cook coconut crusted chicken with pecan, apple salad you only need 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Coconut Crusted Chicken with Pecan, Apple Salad:

Take of For the chicken and Marinate.
Prepare 5 of chicken fillets.
Take 60 ml of fat free plain yogurt.
Use 1 Tbsp of ginger garlic and chilli paste.
Provide 1 tsp of coriander powder.
Provide 1 tsp of cumin powder.
Take 1/2 tsp of chilli powder.
Get to taste of Salt and pepper.
Take of For the Crumb Batter.
Provide 1 cup of desiccated coconut.
Prepare 1/4 cup of sesame seeds.
Provide 1 of red chilli flakes.
Prepare of The salad.
Use 1/2 cup of lightly toasted pecans roughly chopped.
Get 100 g of butter lettuce.
You need 100 g of cherry tomatoes cut lengthwise in half.
Get 1 of sml cucumber cut in half lengthwise then sliced.
You need 1 of carrot sliced.
Prepare 2 of pink lady apples cored and sliced.
You need of Dressing.
Use 3 Tbsp of Olive oil.
Get 1 tsp of apple cider vinegar.
Use 1 tsp of lemon juice.
Prepare 1 tsp of whole grain Dijon mustard.
Provide to taste of Salt and pepper.

Instructions to make Coconut Crusted Chicken with Pecan, Apple Salad:

Cut chicken across into 2 pieces as demonstrated..
For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly..
Crumb the chicken: combine crumb ingredients..
Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side..
Let chicken cool slightly then slice across as per attached photo.
Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans..
Plate and serve.

And you'll love this lighter, creamy dressing made with mostly Greek yogurt and a little bit mayonnaise. How To Make Wendy's Apple Pecan Chicken Salad. For the dressing mix all the ingredients together in a jar and shake well, set aside. Next place the cooked chicken on top followed by the pecans, cranberries, green and gala apple, and then the blue cheese. If you make these pecan-crusted pork chops with apple chutney, we'd love to hear about it!

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