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Delightful Quick Oats Parfait

Before you jump to Delightful Quick Oats Parfait recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Choose water over other products. Having a soda or cup of coffee once in awhile won't hurt you too badly. Getting most of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to delightful quick oats parfait recipe. To cook delightful quick oats parfait you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Delightful Quick Oats Parfait:

Provide 1 cup of rolled Oats.
Prepare 1 cup of Yoghurt.
Use 1/4 cup of mixed frozen Berry/fresh Berry.
Prepare 6-7 of Walnuts or Almonds.
Use 1 of small Apple or any other fruit you like.
Provide 1 tablespoon of Honey.
Provide 1 of Mint leaf to garnish.

Steps to make Delightful Quick Oats Parfait:

Take one cup of rolled oats and dry roast in medium heat for about 5 minutes. Keep aside to cool..
Take 1/4th cup of mixed berries like strawberry and blueberry and blend them to make pulp. You can take fresh or frozen berries. I am using frozen berries..
Take 1/2 cup of yoghurt and add the prepared berry pulp along with honey and mix well. You can add sugar if you like in the mixture. I don't like my morning parfait too sweet..
Take a glass jar of your convenience. You can use any serving bowl of your choice..
Make a layer of the berry-yoghurt mixture at the bottom of the jar. Use half of the mixture to make layer..
Next add some toasted oats, crushed nuts and also some apple cubes..
Now add some regular yoghurt to make a white layer..
Repeat the process by adding toasted oats, crushed nuts and apple cubes. Top layer will be with berry-yoghurt mixture. Garnish with some berry pulp or fresh berry, crushed nuts and a mint leaf..
Enjoy this beautiful parfait at room temperature or keep in the refrigerator to have them cold..

It's got all you need for a strong, healthy start to your day. The yogurt gives a great boost of protein while the oats and fruits give you healthy carbs and energy. Quick Oats Like large flake oats, quick oats are oat groats that are rolled and cut into pieces. The main difference between large flake and quick oats is the size. Try it in: Homemade apple-cinnamon instant oatmeal Brown sugar chocolate-chip oatmeal cookies Cranberry coconut bars.

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