Recipe of Super Quick Homemade Baked Tuna Empanada

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Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going a lot more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes rather than heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty easy to live green, after all. A lot of it really is merely making use of common sense.

We hope you got insight from reading it, now let's go back to baked tuna empanada recipe. To make baked tuna empanada you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baked Tuna Empanada:

1. Get 1 of onion.
2. Get 1 of long sweet red pepper.
3. You need 8 of cherry tomatoes.
4. You need of Puff pastry.
5. Get of Smoked paprika.
6. Use 1 cup of tomato pure (passata).
7. Use 1 tea spoon of olive oil.
8. Use 2 tins of tuna chunks.
9. You need of Boiled egg white.
10. You need of Beaten egg.

Instructions to make Baked Tuna Empanada:

1. Add chopped onion in a fried pan with olive oil. Fry in low heat until soft..
2. Once the onion is done, add the red pepper and keep it in low heat.
3. Add the chopped tomatoes.
4. Optionally, add a tea spoon of smoke paprika..
5. Add the tuna chunks and mix.
6. Add the tomato pure and the boiled egg white and mix..
7. Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges..
8. Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer..
9. Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving..

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